The history of reflexology can be difficult to track, as it may have been passed down by oral tradition. However, reflexology has its roots in ancient cultures and medical practices.
You may have heard about reflexology, but you may be wondering about how exactly it works.
People since ancient times have used foot reflexology for symptoms of stress, anxiety, digestive issues, and more.
What is foot reflexology, and how does it work? Reflexology is much more than a foot massage.
Continue reading below to learn more about foot reflexology. You may find it’s beneficial to your feet and the rest of your body.
What is Foot Reflexology?
A foot massage involves working muscles and tissue to relieve tension and promote circulation. Reflexology takes a simple foot massage to new heights.
Foot reflexology works on a theory that there exist points in the feet with energetic connections to other parts of the body. The reflexologist applies pressure to these points to remove energy blockages and promote health.
Removing the blockages promotes healing and relaxation in the corresponding organs.
For example, the area around the ball of the foot corresponds to the heart and chest. The arch of the foot corresponds to the kidneys, liver, and pancreas.
Reflexology may often accompany other forms of therapy. Your chiropractor or physical therapist may offer reflexology treatments.
You can also find practitioners who specialize in reflexology massages.
What Can it Treat?
Reflexology can treat a wide variety of different illnesses. Perhaps most notably, reflexology is beneficial for treating cancer-related pain.
Reflexology can be a low-risk treatment for symptoms related to stress and anxiety. Many people find noticeable relief when they get a reflexology treatment.
Some of the other reasons people seek reflexology include the following:
- Digestive disorders
- Migraines and tension headaches
- Hormonal imbalances
- Lower back pain
- Premenstrual syndrome (PMS)
The science behind reflexology is sound, though considered an ancient healing art. Foot reflexology has shown to be effective for treating a variety of different conditions.
As always, you should consult your physician before using reflexology to treat any serious conditions. This will help you determine an appropriate treatment plan.
A Typical Session of Foot Reflexology
Before you start, you should provide your reflexologist with a complete health history. From there, your reflexologist will use the information to plan your treatment.
Sessions last on average from 30 to 60 minutes. You may sit in a reclining chair or on a massage table.
The reflexologist may apply pressure to certain areas of your feet using fingers or other tools. Some therapists may use balls, dowels, or brushes.
Adding Foot Reflexology to Your Healthcare Routine
Reflexology can be a beneficial addition to your healthcare plan. Your healthcare provider may be able to help you find a certified reflexologist.
What is foot reflexology?
Reflexology is a low-risk for certain conditions, such as stress and anxiety. Studies indicate significant relief from symptoms related to these conditions.
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