Massages during pregnancy have many benefits, including back pain relief, joint pain relief, muscle tension relief, stress relief, and many more. However, complications may arise if contraindications are ignored. In this post, we will review several pregnancy massage contraindications.
How Far Along You Are
Some massage therapists refuse to give massages to pregnant women in their first trimester, due to the increased potential for life-threatening complications. Done improperly, the massage could result in a miscarriage or harm to the mother. Always consult your doctor before having a massage while pregnant.
If you have any known pre-existing conditions, consult your doctor before setting up a massage appointment. Pre-existing conditions can include, but are not limited to Pregnancy Massage Contraindications high-risk pregnancy, pregnancy-induced hypertension, preeclampsia, previous pre-term labor, swelling, high blood pressure, severe headaches or having recently given birth. Pregnant women should generally avoid massages if they have diabetes, heart disease, chronic hypertension, previous miscarriages, or any drug addictions. Even if you do not have any pre-existing conditions, it is always best to consult your doctor before having a massage while pregnant.
Things to Avoid During a Massage While Pregnant
If your doctor approves of massage therapy, there are still a number of things to avoid during the massage. Avoid deep tissue massages to the abdomen, lower back and near any varicose veins. These areas are particularly vulnerable.
Aromatherapy and massage lotions containing essential oils should be avoided, as they may cause a pregnant woman to experience nausea.
Avoid laying on your stomach, even if there is an adequate opening in the massage table. This can place stress on the nerves and blood vessels of the mother and stress on the baby. The best position for a massage while pregnant is to lay on your side.
Avoid having a massage if you are feeling ill. This could be indicative of a potential complication that could be worsened by a massage.
Consequences of Ignoring Pregnancy Massage Contraindications
There can be many complications if you ignore massage contraindications during pregnancy, from simple nausea to life-threatening miscarriage. Other complications may include blood clots, muscle cramps, muscle strains, fainting and more.
It is best to find a massage therapist that is trained in performing pregnancy massages. These massage therapists know the potential complications that can arise and the best ways to administer the massages. It is important to note that most states do not legally require a massage therapist to be trained in performing a massage for a pregnant woman. We encourage you to research and inquire ahead of time if the massage therapist is properly trained.
Pregnancy can cause all kinds of pain and discomfort for the pregnant mother. A trained massage therapist can relieve some of those pains. However, before engaging in a massage, it is vital that you consult your doctor to avoid any complications that could arise during or after the massage. It is also advised that you find a massage therapist that has been trained in giving massages to pregnant clients.
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