Prenatal massage, as its name ensues, is especially designed for pregnant mothers in their second and third trimester. It is a wonderful complimentary choice for prenatal care, beneficial for expectant mothers, not only for their body but for their mind, spirit and emotions. Pregnant mothers go through significant changes physically and emotionally, therefore prenatal massage is a healthy way to promote overall wellness. This form of massage can help with aches and pains associated with pregnancy such as lower back pain, achy feet, soreness of legs, joint pain, sciatica and headaches. Another vast benefit of prenatal massage is the relaxation component. It can help relieve the mental and emotional stress associated with pregnancy. It can help with fatigue by reenergizing you and can improve your overall sleep pattern. Although most Massage Schools teach Prenatal Massage, it is best to find a Massage Therapist who is certified in this modality.
A prenatal massage addresses a wide range of a health issues, both physical and emotional. Prenatal Massage can alleviate several conditions including back pain, joint pain, swelling and headaches. In most massage therapy schools, prenatal massage is covered in the general curriculum, however workshops taken in Prenatal certification offer a more comprehensive perspective on the unique needs of pregnant clients. Specialized prenatal massage courses give therapist extra training to gain expertise in treating women in side-lying positions and master alternative treatment methods for safe prenatal massage therapy. Students learn many things in a prenatal course, such as emotional and physiological changes during pregnancy, proper positioning of pregnant clients, safety precautions for this type of therapy and contraindications for this massage modality. Pregnancy changes a woman's body and it is crucial to know how these changes affect the way a massage treatment should be done.