Lymphatic Drainage Massage – A Guide
Lymphatic drainage massage, also known as lymphatic pump massage, is one of the many different kinds of specialized massage therapy available today. It’s safe to say that with so many options it can be difficult to choose which kind of massage to get! Below you’ll find an overview of the lymphatic drainage massage technique and how it works. You’ll also learn how it compares to other kinds of massage therapy and whether or not it’s right for you!
What is Lymphatic Drainage?
Lymphatic drainage massage is a type of massage that uses very light to medium pressure. This type of massage helps promote relaxation and improves blood circulation, which reduces swelling and fluid buildup. The lymph system, part of your immune system, transports waste products from around your body back into your bloodstream where they are eliminated from your body. Lymphatic drainage massages increase lymph flow by manually manipulating fluids in specific areas and can help with things like cellulite, water retention, post-surgery edema (swelling), and even reduce stress in certain cases.
Why Choose a Lymphatic Drainage Massage Therapist?
Lymph massage is an ancient technique that has been used for centuries to help detoxify and cleanse your lymph nodes. Lymph nodes are instrumental in purifying your blood; however, it’s important to understand that they don’t always do a perfect job at it. That’s where a lymph massage therapist comes in handy. By helping to improve circulation, break down toxins, reduce inflammation and address other lymph node-related issues, many people find that their quality of life improves dramatically by getting regular sessions with a lymph drainage massage therapist.
How Does It Work?
The lymphatic system is responsible for removing waste and fluid from our bodies. It also helps with circulation by collecting excess fluid from tissue spaces and transporting it to your heart, where it gets filtered out of your body. Lymph nodes are a part of your lymphatic system and they do their job by producing, storing, and releasing immune cells that can help fight off foreign invaders (such as bacteria or viruses). When you massage a muscle you’re not just relaxing it—you’re actually stimulating its lymph nodes to release that collected fluid back into circulation where it’s cleared away by your circulatory system. This process is known as lymph drainage massage and getting regular massages can be an excellent way to increase overall health and wellness.
Preparation For Treatment
To prepare for lymphatic drainage massage, a patient needs to wear a comfortable pair of loose-fitting clothing. If possible, he or she should refrain from eating and drinking at least two hours before treatment. The therapist will also prepare by setting up an area with towels and water that is warm enough to be comfortable but not so hot as to cause discomfort. It is also important that any clothing worn during massage be free of metal snaps, buttons or other items that could puncture tissues or cause injury. Before performing any type of massage on a patient, it is important for them to fill out an intake form detailing their health history and any current issues they are having.
When Should I Get a Treatment?
Lymphatic drainage massage isn’t typically performed on a set schedule—you should get it when you feel you need it. If your job has left you feeling stiff and sore, or if long flights have left you with swollen ankles and lethargy, then a lymphatic drainage massage may be right for you. The beauty of lymphatic drainage massage is that it promotes health at a deep level: You won’t need to book multiple appointments to resolve chronic issues, but rather can address them through one session and prevent them from returning in the future. Lymphatic drainage massage is also great for improving overall mood and mental outlook: Stressed muscles release neurotransmitters that affect your brain chemistry, so addressing physical tension can help reduce stress levels overall.
Lymphatic Drainage Massage after surgery
The goal of lymphatic drainage massage is to remove fluid that has accumulated in body tissues. During and after surgery, your body begins to produce excess fluid as it works hard to heal damaged tissue and restore function to your body. This post-surgical swelling can be uncomfortable, but fortunately there are ways you can reduce symptoms. Lymphatic drainage massage is a good first step because it aims to flush out built-up fluids from key areas like your chest, abdomen, and legs—areas that tend to swell in relation to where you had surgery. So if you’re struggling with post-surgery swelling or just want help feeling better after a long day on your feet, give lymphatic drainage massage a try!
Is There Anything Else I Need To Know?
In addition to a few small details, there are really just two things you need to know: a) Lymphatic drainage massage is unlike other massage types; and b) you should see results immediately. If neither of these applies to you, then I’m not sure why you’re reading a guide on lymphatic drainage massage! Let me help. First, note that most massage modalities work on specific areas. Whether it’s trigger point therapy or deep tissue massage, they tend to focus on tight muscles or overworked muscles and joints in order to alleviate symptoms (i.e., headache from stress). Lymphatic drainage works differently because it addresses your entire body at once.
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