In 2018, overall revenue in the massage industry reached more than $16 billion. This is nearly three times the turnover from 2005.
Massage is becoming increasingly popular in the US as more and more people appreciate the benefits that massage can offer.
If you’re considering visiting a massage therapist, you may be confused by the different options that are available to you. Two of the most popular are deep tissue massage and Swedish massage. But which should you choose?
Read on as we compare deep tissue vs Swedish massage to see which is right for you.
What Is a Swedish Massage?
Swedish massage is one of the most well-known forms of massage.
Swedish massage uses friction, kneading, and long, gliding strokes to try to increase circulation and ease muscle tension. It will typically involve the whole body, starting face either up or down and then turning over halfway through the session. Depending on your preferences, you can opt for light, medium, or firm levels of pressure.
Due to the relaxing nature of Swedish massage, it is often combined with aromatherapy. The benefits of Swedish massage include a feeling of having more energy, a reduction in stress, and lowering of blood pressure.
What Is Deep Tissue Massage?
Deep Tissue massage is similar in many ways to Swedish massage, but its focus is on targeting the deep structures of your muscles.
A deep tissue massage will start off much like a Swedish massage. Once the muscles are relaxed, your therapist will start to work deep into any areas of concern. They may use their arms and elbows to provide extra pressure to these areas.
Depending on your circumstances, you may choose to focus on a particular area with deep tissue massage, rather than opting for a whole-body session. Benefits of deep tissue massage include relief from muscle pain, relaxing tight muscles, and aiding the healing of injuries.
Deep Tissue vs Swedish Massage: Which Should You Choose?
Which type of massage you choose really depends on what you want to get out of your sessions.
You should consider Swedish massage if you’re looking for a general full-body massage to help you release the stress of everyday life. It’s also ideal for general relaxation and improving your circulation. If you are particularly sensitive to deep pressure then Swedish massage is probably the better choice.
Choose deep tissue massage if you’re suffering from localized pain in particular muscles. If your muscles have been overworked through sports or physical activity at work then deep tissue massage will also be a good choice. You should also consider deep tissue massage if you’re looking for relief from tension deep within your muscles.
Are You Looking for a Massage Therapist?
Once you’ve decided on your personal winner in the deep tissue vs Swedish massage battle, you’ll need to find a massage therapist.
We offer a directory of great massage therapists, helping you to find a high-quality practitioner near you. Our therapists offer a wide range of techniques, including Swedish massage and deep tissue massage, as well as reflexology, hot stone massage, cupping massage, and more.
Find yourself a massage therapist today!
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